It’s true what they say, that beauty comes from the inside. That’s why the best beauty regimen is as simple as looking after your health!

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.