Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Taking time out for solitude and self-nurture at this health haven can restore your energy as you reconnect with your body, mind and spirit.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.