Aquaculture is espoused by some as the solution to our overfishing woes, but fish farming practices are presenting some problems of their own.

Nothing tastes better than food grown from your own toil, but what if you don’t have the space? Community gardens are the answer to the apartment-dweller’s dilemma.

In the Ayurvedic tradition, beauty treatments are more than just a luxury, they are a way of living. Adopt these intoxicating rituals into your lifestyle and enjoy the difference.

Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.

Need a break but not sure what kind? Resorts offer a range of holiday experiences — from the sublimely restful to the madly adventurous.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

If you or someone you love – family member or friend – suffers from alcoholism, there are simple ways to help them through the journey to sobriety.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

Why has a spiritual practice that encourages meditation and gentle movement felt the pressure of the Chinese government?