Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

Knowing how to be a responsible adult does not arrive on one’s 18th birthday; it’s achieved gradually over years of practice in making choices both good and bad.

A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

Why you should watch the temperature of your tea.

Situated on top of a hill in the healing environs of Byron Bay, Gaia Retreat and Spa is a little piece of heaven.

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

If it’s time to make amends for the indulgences of the holiday season, The Golden Door offers just the right amount of healthy living with a touch of indulgence thrown in.

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.

How much meat should we eat?