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How to live generously

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

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The optimism gene

For the first time a gene has been identified that has a link to optimism.

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The happiness gene

Researchers have isolated a gene that is believed to be necessary for happiness.

Healthy Eating for Generation Y

Generation Y you face many challenges such as moving away from home, starting work or study. These changes in lifestyle can cause dietary changes that are not always conducive to healthy eating. Binge drinking, recreational drug taking and fast food all take their toll sooner than later. As does going to bed late, texting, on the computer for hours and sleep deprivation.