Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

High intensity exercise three times a week delays the progression of Parkinson’s symptoms.

Study shows that your walking pace is an excellent indicator of your heart health.

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

An anticancer drug can regenerate damaged heart tissue according to new research.

There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.

A Mediterranean style diet is good for your heart even if you have heart disease.

Eating fruit reduces your risk of stroke and heart attack.