Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and cleanses the mind.

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.

Vitamin D can significantly restore damaged cells in the cardiovascular system.

Aromas surround our senses, affecting us incessantly. Smells can sedate or stimulate us at the speed of a sniff. Whiff these eight wonderful essential oils to enhance your health and happiness.

Spicy food seems to reduce salt intake according to a new study.

Karen Bridgman gets to the source of a case of severe itch.

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Grey hair is linked with increased heart disease in men.

We explore the eight limbs of yoga as well as how you, as a modern-day yogi, can apply them in daily life.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.