Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.

In this Japanese miso eggplant dish, the miso’s strong deep flavour coats the eggplant slices to create a magically flavoured dish.

What we eat plays a significant role in shaping our gut microbiome, and diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

Offering a quick, delicious and creative take on a family favourite, this plant-based eggplant schnitzel is one to add to your weekly rotation.

I’ve remade this traditional sweet of New Zealand with all plant-based ingredients, and given it a real hit of ginger to stimulate circulation and warm the body. It’s the perfect afternoon tea treat with edge for the cooler months of the year.

Need a little indulgence? Try Emma Dean’s Pana Organic Pancakes, topped with Pana Chocolate and warm Hazelnut & Chocolate spread. Plant-based and utterly delicious.

Sweet treats don’t have to mean processed junk. These recipes are deliciously indulgent while providing a hit of fibre, protein and good fats.

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

Our sponsors Andi-Co Falcon share three delicious recipes like Miso Eggplant with Chilli Pork. Yum!

Hands down some of the easiest yet wow-factor dishes are those that land in a slow cooker. The slow, low nature of the cooking process allows more of the flavour to be released and to combine with the complementary ingredients of the dish. I’m on a mission this winter to create more plant-based slow-cooked

Who doesn’t love a good lasagne? Even better, who doesn’t love a gluten-free vegie-loaded lasagne? The addition of frozen spinach is a great way to get a little extra iron boost to your dish. For a quick midweek meal, prepare the eggplant tomato sauce in advance and keep in the fridge, pop on pasta, grilled chicken, veg, or even on its own for a healthy dip!