Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Claire O’Rourke, an author, environmentalist and advocate for helping Australians take action on climate change.

WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.

The story that you tell yourself about who you are shapes your life. This means you are responsible for what is happening to you, but it also means you have the power to change your story, find your power and change your life.

The “expectation effect” is not about notions of magical magnetism, it is about a scientific understanding that what you expect has real, tangible power to shape your world.

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Mitch Wallis is a top young thought leader on mental health, podcaster and social entrepreneur with a master’s degree in psychology and 20 years of lived experience with mental illness. He is also the founder of Heart On My Sleeve, a global mental health movement and services provider.

We take an in-depth look at toxic positivity and share some antidotes like mindfulness, gratitude, empathy and an inversion yoga practice.

Authenticity is an ancient word that has undergone a modern do-over in the 21st century. This is the nature of language; it morphs and changes. What does authenticity mean in its more contemporary mode? Is it a fad, or does it have staying power? Let’s get real with what it means to be authentic.

When a planet is combust the Sun, the power of the Sun dominates the light and energy of that planet, influencing its expression

Find out what the WellBeing team has been loving lately! Kate Holland & Jo Jukes share with us some of their favourite books, podcasts and apps that will enrich your life.

Relationships can be tricky, but what if there was a special something that could help pave the way for your happily ever after? We explore what sets lasting relationships apart.

Could a new phone-based app be a solution for sufferers of Irritable Bowel Syndrome? We take a look at Nerva.