Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

In the heart of Myanmar lies a lake surrounded by ancient temples, Buddhist monasteries, bustling markets, kind strangers, unforgettable scenery … and a sense of calm like no other.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

Help your kids settle to sleep with this soothing bedtime meditation script.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

Join us as we explore Far North Queensland’s tropical pleasures.

The small yet wealthy Indian state of Goa has a well-deserved reputation as a hippie haven.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

We take a surfing road trip down south, along a coastline famous for its beaches.