Foods rich in flavonoids, like berries and chocolate, reduce your risk of developing Parkinson’s Disease.

Dark roasted coffee beans have more antioxidant power.

Horses appear to be succumbing to the obesity epidemic.

An ingredient of Birch bark lowers cholesterol, prevents obesity, and improves insulin sensitivity.

With knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing.

A large number of Australian men have high blood pressure and/or high cholesterol, smoke and/or drink too much, are overweight and don’t exercise regularly, increasing their risk of developing heart disease and diabetes. Although 57 percent of people now use some form of alternative medicine, findings have been similar to that for allopathic medicine with natural health practitioners observing that, for the most part, it’s women who seem more proactive about their health. But, gradually more men are realising the need to take care of their bodies and minds. Taking a natural health perspective when it comes to men’s health is a beneficial choice.

Eating a Mediterranean style diet helps you think more clearly as you age.

Herbal vinegars can add a little zest, and lots of therapeutic health benefits, to some of your favourite dishes!

Tienchi ginseng root is one of the most highly valued plants in Oriental medicine, thanks to its therapeutic health benefits.

The benefits of meditation with respect to stress relief are well known, however, have you considered the benefits of meditation in relation to anti aging? This consideration is brought up in the anti aging 4 life blog. We all know the link between stress and aging – stress is a factor that directly contributes to […]

Healthy eating will go a long way toward assisting you in your anti aging campaign. Something that we have all heard a lot about is the glycemic index. You always hear about how important it is to check the GI index of foods or to buy foods that have a low GI rating. Do you sometimes wonder what all the fuss is about? And how will eating low GI foods assist with anti aging? Well let us demystify this acronym.

Your receipt from your supermarket checkout might be a source of BPA.