Human spreadsheet 7pm.. finally, as the cleaners arrive you finish… you haven’t peed for 8 hours, you’re parched, starving, and your back keeps that computer-curve for as you calmly pretend you aren’t dashing for the bathroom. Not that anyone would notice, because the sane people have gone home.

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.

New research has shown that women are better at multitasking than men.

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

The right song improves a man’s chances when asking a woman on a date.

Australians currently produce incredible amounts of waste. Learning how to reduce this amount is the key to sustainable living.

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

Some people actually do better when they are doing multiple things at once.

I love this post on solitude. As an only child I’ve always found it easy to spend time by myself and as an adult I sometimes have to remind myself to maintain balance and also spend time with friends, interacting and enjoying the exchange of thoughts, stories and ideas instead of quietly thinking by myself. […]