The seven seas are more than just enormous bodies of saltwater. Discover the myriad therepeutic uses for this life-giving resource.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Using scrubs with natural ingredients can leave your skin feeling gentle and healthy

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

The modern detox is a great way to cleanse the mind, body and spirit. So what are the 7 steps to eliminate toxins from your life?