Serene backwaters, Ayurveda at every turn, a palpable spice trading and regal heritage.

Kids may be being harmed by overprotective parents.

Your food habits could have you eating food even when it tastes bad.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

Caffeine might help block skin damage from UV light but is it an answer to skin cancer?

So you’ve been to the doctor and the recommendation is IVF. No doubt you will have many thoughts rushing through your mind. Taking hormones, needles in the stomach, nasal spray to create a temporary state of menopause. It is all pretty scary stuff.

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success”
– Some yoga wisdom from Hatha Yoga Pradipika

Grape seed provides polyphenols that block the development of Alzheimer’s Disease.

An unknown ingredient in coffee helps prevent Alzheimer’s Disease.

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

I just recently did a cleanse. It was a 10 day program with herbal capsules and a strict diet. That meant doing without all the things I have grown accustomed. Tea (sweet tea with milk), sugar, carbs, alcohol basically everything except fruit and veggies.

Food cravings are very common but finding out what drives your cravings can help you control them.