Two new studies suggest that coffee can reduce diabetes risk.

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

The benefit of exercise is impacted greatly by the food you eat afterward.

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!

The concept of bioacoustics is based on some powerful insights into the fundamental nature of matter and energy. Discover how bioacoustics of music can improve your health.

Regular yoga practise reduces inflammation in your body and helps it deal with stress.

Having an optimistic outlook can prevent specific diseases and promote longevity.

Find out whether you are a television addict and how you can break free from your viewing habits.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory