Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Perhaps you’re a perfectionist, a hopeless romantic or a mediator. This system of psychological mapping will help you understand your personality inside out.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

The cancer support program at Balya is helping to repair dislocated lives.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Find out whether you are a television addict and how you can break free from your viewing habits.

Depression is a common psychological problem experienced in our society. But there are some beliefs on which the “Depression Industry” is built, that ultimately reason that we have no control over our emotional experiences. Here we try to dispel some common myths about depression.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.