Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Did you know that changing your diet can help to reduce your carbon footprint? You don’t have to adopt a strict vegan diet to ensure our planet remains healthy.

Co-enzyme Q10 has been touted, with good reason, as the next big thing in antioxidant nutrients but it’s much more than just an antioxidant.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Here’s a quick guide to feeding your bundle of joy all the right nutrients for healthy growing and learning, right up to age two!

As consumers, our shopping choices can affect the future of unique ecosystems, such as the Amazon Basin. So, until further legislation is passed to protect the rainforests of the world, what should be left out of our shopping baskets?

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Counter the effects of ageing from the inside out by eating a rainbow of fruit and vegetables and balancing your mix of food groups.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.