Learning how to give and receive constructive feedback can actually get you on your way to living a fuller life

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Combatting the harmful chemicals in your environment may just be the key to slow your ageing.

These sensual spas offer rituals that are more like a spiritual encounter than your average rubdown.

With advances in technology and a few changes to our habits, we can create a better, more environmentally-friendly way to drive.

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.

We’ll give it to you straight up: correct posture not only makes a good first impression, it does wonders for your health. Try these simple exercises and see the difference.

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Did you know that your child can be exposed to up to 48 different chemicals from disposable nappies and disposable wipes. Here are some top tips to help you decide which nappy to buy.