A therapy that costs nothing, takes no time and requires you to be the therapist.

Looking beneath the surface can teach you a lot about your shadow self and help heal bad relationships.

What are the risks and benefits when the playing field suddenly includes more than two people?

Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

Malta is a country with a rich past of goddess worship and temple culture that most people know little about.

Find out whether you are a television addict and how you can break free from your viewing habits.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

As you read these words, do you know for sure you are awake and not in a lifelike dream? What criteria would you use to tell the difference? On the surface, these sound like highly absurd questions, but if transposed to the world of dreams they can provide the key to a realm of nearly unlimited possibility.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

When it comes to researching health issues or finding solutions to common complaints, the internet is an information goldmine. But which sites can you really trust?

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.