The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Feeling attraction towards someone other than your partner is not, uncommon but denying it can lead to problems.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Every colour represents a set of emotions, a state of being – say, white which advocates freedom, purity and enlightenment. Preferences for colours reflect elements of our personality. Indeed, the psychology of colours is far more complex than what meets the eye.

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.