Discover the power of phytonutrients and the rainbow of foods that can slow aging and boost health. Optimize your diet for longevity and vitality with these expert tips.

Discover how antioxidants are integrated into veterinary cancer care, enhancing treatments & improving quality of life for pets in treatment.

black cumin is used medicinally for thousands of years, & modern research shows it supports cardiovascular, immune & digestive function.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

There’s something exhilarating and poetic about being the first to walk across fresh snow. Here, we take a journey to Victoria’s Falls Creek to make fresh tracks and admire the rugged snow-capped mountains glistening in the morning sun.

Learn about an integrative approach to treating recurrent sinusitis, including dietary changes, herbal remedies, & alternatives to medication

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.

This article explores the challenges of using evidence-based medicine to study natural therapies like herbs and acupuncture, and how integrative veterinary medicine combines science and tradition to benefit patients

WellBeing in conversation with you!   Transcript: LAUREN: I’m okay, I Okay, I am here today talking with Clinton, founder, professional bartender of creative empire. Pineapple jam. Thank you so much for chatting to me today, Clinton. CLINTON: Thanks, Lauren, you too. Appreciate your time. LAUREN: And we are here today to talk about mocktails. […]

I t’s been 12 years since I last wrote about integrative healthcare for pups (my girl is now nearly 12). Has much changed?

Just as plants wilt without sunlight, we decline in darkness. However, there’s a balance between being burnt and sun-kissed. In this detailed special report on sun safety, discover your perfect sun supplement plus ways to shield yourself from sun damage while still enjoying the great outdoors.

While some people thrive in the chaos of a messy home, others like things neat and tidy. Where do you sit on the spectrum of cleanliness and how is it affecting your mood?