Free your self from the layers of  ideas, information and expectations of daily living. Two CDs – one will allow you to effortlessly drift off to sleep  –  the other to use when you have a limited amount of ‘time out’.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]

Another study affirms that male and female brains work differently.

Antibiotics can kill off brain function too.

Psychologist David Roland neuroscience to successfully rewire his brain after suffering severe mental trauma and an ensuing stroke.

Taking the stairs and studying keeps your brain young.

Mindfulness meditation reduces inflammation and stress.

Omega-3 is good for a baby’s brain and we now know exactly why.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Where you feel your sense of self reflects how you interact with the world.

Researchers have found where happiness resides in your brain.

“Loose connections” in your brain can cause apathy.