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Between the Capes

A dream destination for holidaymakers who don’t fancy the schlep overseas, Margaret River offers the tourist’s holy trinity: fine wine, great food and a bewitching coastline. One of only seven Australian regions with an eco certification, it’s impossible not to fall in love with WA’s coolest destination.

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Pet-friendly Herb Gardens

Cultivate a pet-friendly garden with healing aloe, calendula, lavender, and dandelion. Consult your vet for safety.

Posture

Opening The Chest And Shoulders

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

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Inside the spirituality database

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world?

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Joyful indulgence, made healthy

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

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The Path to Body Neutrality

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.