You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.

Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

Crucial to a happy life, it’s time we started taking self-esteem more seriously. Under COVID the foundations of good self-esteem, including positive social situations, employability and the chance to embark on new activities and challenges, have suffered, making it more important than ever to address this fundamental issue.

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Nerva is an easy-to-use app that helps self-manage IBS symptoms with daily hypnotherapy sessions, breathing exercises & educational readings.

Mental health and wellbeing starts with communities looking out for each other. Year after year we have seen Queensland Mental Health Week events bring communities together each October, helping bolster a sense of belonging and generate connections and conversations.

Cooking styles and fashions change with the times, but while those dishes your parents and grandparents used to make might be off trend, they were usually tasty and often comforting.

This bread and butter pudding recipe calls for skimmed milk or a plant-based milk to make it a healthy option. Use an unrefined sugar like coconut sugar to provide a natural sweetness. The pudding is best used with bread which is at least a day old so it keeps its integrity and doesn’t get too soggy.

Dr Michael Elstein explains the importance of the thyroid, how we should care for it and what signs of distress we should look out for.

The Pulse shares their research and findings on how you can achieve a healthier body just by changing some simple habits at home.

Terry takes you through some of her recent medical findings on how to achieve a healthier body.