Humans are the only species on the planet that drink milk beyond weaning. But is milk, as we’ve been lead to believe, the most vital source of calcium for the human body?

One of the most widely used herbal medicines, milk thistle has a long history of use in the treatment of digestive and liver problems. In the past few decades, the plant has been the focus of extensive research and clinical trials examining the effects it has on the liver.

This great recipe for Buttermilk Pancakes with Raspberry Cardamom Coulis and Caramelised Yoghurt will make you want to get out of bed!

Cows that feed on grassland, as opposed to premixed feed, produce milk that is better for your heart.

The difference between breastmilk and infant formula is significant. Breastmilk is the most important food for your baby over the first year.

Perhaps the world’s favourite food, the humble noodle is rarely the star of the dish, but its universal appeal is worth celebrating. From perfect ramen to crowd-pleasing spaghetti bolognese, there is a lot you can do with these versatile strands.

Research shows that your plate holds the key to a brighter, more balanced mind, opening vital new roads to mental health treatment. We explore the burgeoning world of nutritional psychiatry, where feelings and flavours converge.

If you’re experiencing forgetfulness, irritability, clumsiness or trouble focusing, it’s possible that brain inflammation could be playing a role. In this special report, we look at some natural ways to reduce inflammation in your brain and get your brain functioning at its best.

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Explore a healthy approach to adopting a low-carb diet, discover the wholesome foods that can be incorporated and sample some delectable low-carb recipes that will excite your taste buds.

Toddlers explore the world around them differently to you and sometimes it becomes difficult as a parent to know what they need. Here are some tips to get you started to help them develop and grow in a healthy way.