Sustainable urban mobility (SUM) refers to how we get about our towns and cities, and doing it in a way that will not see those communities disappear. The experts agree that they key to achieving sustainable mobility is the adoption of “active transport”

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

The environmental impacts of technology are substantial, which is why there is a move toward judiciously employing some alternative models of usage and at the same time looking at certain indigenous technologies that may be relevant to modern life.

We explore the stunning Shoalhaven, located on the New South Wales South coast, just two hours from Sydney and Canberra. There, we rest, rejuvenate and soak up the many wellness activities the region has to offer.

We sit down with clinical naturopath and Endeavour College graduate Adelaide Poschelk to talk choosing Endeavour, launching her supplement brand and how to get the most out of your natural health degree.

Learn how to grow spinach and its various varieties with these tips and tricks from a vegetable enthusiast. Plus, discover delicious ways to use this nutritious leafy green.

The Australian Natural Therapists Association (ANTA) is Australia’s largest democratic association of natural therapy practitioners. We discover the many benefits of their free student membership.

We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.

Spectacular Finke Gorge National Park is a protected area in Australia’s Red Centre, 1318 kilometres south of Darwin. Join us as we take a journey to the remote, red-rock wonderland of Australia’s heart.

Businesswoman and ultramarathon runner Mina Guli has completed hundreds of marathons all over the world demanding action on the global water crisis. This is her story.