Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Well known for its culinary adventures, Orange also provides the most spectacular backdrop for another, sportier type of adventure – cycling.

Kelp is a good iron source for vegans. Iron is required for energy production, healthy immune function, and strong hair, nails and skin. Without enough iron you will feel tired and run down. Kelp is also a great source of iodine, zinc, calcium and B vitamins.

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Truly glow-inducing, this gold award winner is both an instant ‘pick-me-up’ for tired, dehydrated and sun-damaged complexions – and a secondary cleanser to balance combination, oily, and blemish-prone skins. Incredibly versatile, this powerful combination of therapeutic oils work to not only deeply cleanse and detoxify, but also function as an intensive hydrating and reparative oil treatment. “I use the 9 oil cleanser at night in the summer when I’ve been out in the sun all day and it makes my skin feel great”. Maggie Gyllenhaal – Actor & Producer “If my skin is feeling a bit sun-damaged or congested, I like MV 9 Oil Cleansing Tonic.” Emma Watson – Actor & UN Ambassador

Editor Kate reflects on the time spent with her new baby boy, Harrison, into the world and treasures her special time with him using these three potent and precious rituals.

Don’t let impurities and excess oil drag you down; smooth away uneven skin tone and reveal your youthful muse with 100 per cent pure raw silk. The incredible exfoliating effect of raw silk helps to clear impurities and relieve dry patches. Get ready for bright, hydrated, radiant skin with 100 per cent pure raw silk — because who has time for dull, tired, dried-out and irritated skin?

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

If your yoga flow leaves you feeling uninspired, a shift may be needed to open you up to one of yoga’s truest purposes: transformation. Picture this: you’re back on your yoga mat, it’s the second practice of the week and it feels like struggle street. Sure, you might be tired, overworked … and human, but […]

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.