Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

Bad skin is as much a psychological torture as a physical one. There are, however, natural ways to effectively keep pimples at bay.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Research has established how long breast milk can be stored and maintain its nutritional value.

Maleny is situated in between Brisbane and Noosa. It has cast its spell over the hinterland with its mix of eco-tourism, arts, crafts and co-op approach to living.