What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Corporate social responsibility (CSR) is an important part of many businesses’ mission statements. But are their customers even aware of it? Here is an overview of corporate conscience

Here’s how you can maximise your chances of making a baby when the time comes.

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.

In this final article of our three-part series, we cover what your colour preferences reveal about your personality, looking specifically at green, pink, purple and orange.

Your astrology chart reveals your dominant element and unique balance of energies. Learn how earth, air, fire or water can show you the way to health and happiness.

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.