Practicing gratitude can act as healing for the body and mind.

As elephants’ survival is placed in jeopardy, locations in Thailand and Sri Lanka are turning their refuges into places of charm and enchantment, where human and elephant can connect.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

The ancient science of Vaastu Shastra utilises the natural benefits of the earth’s five basic elements to create a harmonious living space that is nurturing, uplifting and just right for you.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

Can the appearance of a food give clues to its medicinal effects?