Thermal therapy has been used since ancient civilisations to detoxify and cleanse the skin. In a time and space-poor modern society, we describe how you can experience the luxury of thermal therapy inside your own home.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Families and Christmas don’t always mix well. People often describe a regression to childhood inadequacies and feelings of anger and anxiety. Understanding your role in the family and adopting a compassionate approach may just be the real “gift” of Christmas.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.