A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

If you’re not a huge fan of exercise, it might help to turn it into a competition.

“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]

Exercising four hours after learning improves memory function.

Exercise helps with healthy regulation of your emotions.

Can you lose weight just by exercise alone?

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

anti aging, anti aging exercise, stress relief

Exercise can improve your brain function as you age.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?