Learn to interpret your natal chart with these simple steps and begin a lifelong journey of discovery.

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Collectively, parasomnias are an umbrella term for strange experiences and behaviours that occur when we’re asleep, falling asleep or rousing from it. Here’s a few of the more common ones. Sleepwalking and other somnambulism Somnambulism simply refers to moving about and being active while asleep. It can include walking, talking, eating and even having sex. […]

The liver is one of the hardest-working organs in the body. To support your liver, here are five foods to feature in your diet.

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

Some people leapfrog from relationship to relationship, settling for someone who isn’t right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it’s not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

Discover the beauty of Ethno-Astro-Botanicals for healthy wellbeing and abundant greenlife

I t’s been 12 years since I last wrote about integrative healthcare for pups (my girl is now nearly 12). Has much changed?

Understanding the changes that are occurring and honouring these with space, rest and support will ensure this journey of “becoming” the mother is a sacred rite of passage.

The passionate, open-mouthed “French” kiss is so pervasive in our media and our lives that it is easy to take it for granted. Here we take an intimate look at the history and biology of the romantic kiss.

Discover what the stars have in line for you in the year of 2023! Love, Friendship or Wealth? Keep reading to find out x