Too little or too much sleep are both bad for your heart.

There is a biological reason why you don’t sleep well in a new place.

Discover the health and beauty benefits of getting a good-quality sleep each night.

Your overall diet, not just what you eat before bed, influences your sleep.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Lack of sleep can dramatically increase your chances of catching a cold.

The position that you sleep in determines how effectively your brain is “cleaned” overnight.

Turn your bedroom into a sanctuary of serenity and enjoy sweeter dreams as well as improved immunity, energy and good health.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?