One in five young people wake up at night to check social media, according to a new study.

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

Too little or too much sleep are both bad for your heart.

There is a biological reason why you don’t sleep well in a new place.

Discover the health and beauty benefits of getting a good-quality sleep each night.

Your overall diet, not just what you eat before bed, influences your sleep.

In this second instalment on sleeping well, we outline 5 more steps to help achieve profound sleep.

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Lack of sleep can dramatically increase your chances of catching a cold.

The position that you sleep in determines how effectively your brain is “cleaned” overnight.