Do you find yourself searching for a new approach to life? Let us introduce you to your new philosophy: lagom.

Thanks to social media, remote farmers’ fields and outback gardens have become must-see destinations. We explore the best flower farms in Australia.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

The rewards of learning to be empathic are extraordinary. It is critical for fostering kindness, non-violence, happiness and showing true compassion.

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Hemp oil is a powerhouse of plant cholesterol, antioxidants, vitamins and minerals that plays a crucial role in skin health and anti-ageing.

Layne Beachley has battled many demons, but through it all she has developed a powerful philosophy to share with those searching for a better life.

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

My younger sister was diagnosed with a melanoma on her arm that required removal, leaving a terrible scar. She asked me if I knew of a natural spray tan that would not be harmful on her skin, so I asked my local beauty therapist, who told me hers was 99% natural. My gut feeling told me to research it and when I did, I was in for quite a surprise. I used my anger at the false and misleading claims out there and drew upon my love of natural and organic ingredients to start my own brand.

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.