Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

Having an optimistic outlook can prevent specific diseases and promote longevity.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Why enjoying your work is crucial to your wellbeing and longevity.

Taking an adventure in nature can have a therapeutic and transformative effect. From taking a walk to surfing in the wind, nature can provide us with the clarity that we search for.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Don’t focus on anti aging. All the reasons why aging may not be as bad as you think.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

There’s a lot of interest in the moon, from a renewed space race to studies about its effects on human behaviour. We explore just how much the moon impacts on life on earth.