Juggling and maintaining the work/life balance can help eliminate the stress and exhaustion and hive a feeling of improvement and quality in our lives.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Find out whether you are a television addict and how you can break free from your viewing habits.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.