The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

The thing that goes bump in the night could be your child having a night terror or sleepwalking. It’s often more harrowing for parent than child, but there are simple ways to deal with these nocturnal activities so everyone can rest easy.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Brushing your teeth reduces your risk for heart disease.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

Certain kinds of touch can increase the likelihood of risky behaviour.

The ancient practice of well dressing has links to the time of the plague and brings together pagan and Christian beliefs. Today, it allows the modern traveller in England direct participation in a centuries-old tradition.

If the thought of the annual family gathering during the holiday period results in a sigh of resignation or a heart-stopping moment of panic, you’re not alone. But don’t worry — there are survival tactics to get you through this Christmas and many more to come.

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?