Extra-sensory experiences can be disturbing and even frightening, but with the right guidance they can become a helpful tool.

Unless you are ambidextrous and feel comfortable performing most tasks with either hand, your body is in a constant state of imbalance, favouring either the left or the right. Setting out to redress this tension can lead to an opening of the mind and an appreciation for being in the moment.

Find out whether you are a television addict and how you can break free from your viewing habits.

Embracing the negative along with the positive can help build a wiser and more resilient self.

Raising children consciously is time-consuming, challenging and a true act of love. Here are some practical steps towards aware parenting.

The slow food movement has been gaining momentum to ensure the pleasures of appreciating the taste and quality of carefully produced food and sharing these pleasures with others does not disappear.

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

A recent study has found that babies enter the world already exposed to many toxic chemicals by way of their pregnant mothers. Here’s how you can protect your little one.

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.