Practicing gratitude can act as healing for the body and mind.

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?

Yoga is emerging as an alternative to medical treatment in clinical and hospital settings. Yoga treatment will address the re-integration of the body, mind, breath and your spiritual self.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.