Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

Neuro-linguistic kinesiology synthesises two holistic therapies to effectively access the unconscious mind and facilitate balance and success in many areas of life.

Nobody is perfect, so start to celebrate your imperfections and give yourself a break.

Money plays an important role in our lives, but can it bring the one thing most people want – contentment, peace or happiness? If not, what value can money bring into our lives?

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

The DHA found in coldwater fish does wonders for the developing child, as well as the mental and ocular health of adults.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.

What is the difference between the soul, the spirit and the self? Learn to understand who you are and how you can heal.

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.