L-lysine is well known for its beneficial effects on cold sores, but this amino acid has numerous functions that can enhance your overall health.

A new study has suggested that aspirin may reduce colon cancer risk.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Many describe the ginkgo tree as a “living fossil” and with good reason; varieties of its family date back more than 270 million years. This is great symbolism for a tree that’s thought to increase longevity.

If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be what you need.

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The skin is usually the first organ to show signs of ageing. How quickly this occurs depends on many factors including genetics and lifestyle. Find out how you can achieve healthy glowing skin naturally by downloading and reading the WellBeing’s special report.

The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!