The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.
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Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.
“The Fountain of Life†is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.
Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.
Salt may be the culprit in causing some headaches.
What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.
Coffee, that popular pick-me-up, can boost skin and hair health when used topically.
Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.
Have you ever wondered where our modern-day thinking of germs and diseases comes from? Before Louis Pasteur put forward his “germ theory” of disease in 1861, it was commonly thought that diseases of the body started spontaneously. The thought of humans being the cause of diseases spreading was unheard of. Medical doctors of the time […]
Walking for exercise is easy, accessible and hugely beneficial. But to get the most from it you need to have a plan.
Heart problems are of increasing concern around the world and it is important to know what the doctor is telling you when he speaks. Often people feel rushed or embarrassed to ask so here is a list that may help you decipher exactly what your doctor is talking about when he speaks to you.
Mindful meditation could be an effective way to combat early stage high blood pressure.