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How to live generously

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

gotu kola rheumatoid arthritis

Gotu kola: all you need to know

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.

Arsenic in water

Arsenic contamination

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

Infected-mouth1

Let’s rethink the germ theory of disease!

Have you ever wondered where our modern-day thinking of germs and diseases comes from? Before Louis Pasteur put forward his “germ theory” of disease in 1861, it was commonly thought that diseases of the body started spontaneously. The thought of humans being the cause of diseases spreading was unheard of. Medical doctors of the time […]

heart-issues

Heart health and doctor talk

Heart problems are of increasing concern around the world and it is important to know what the doctor is telling you when he speaks. Often people feel rushed or embarrassed to ask so here is a list that may help you decipher exactly what your doctor is talking about when he speaks to you.

Meditation_BP_Oct_web

Mind your pressure

Mindful meditation could be an effective way to combat early stage high blood pressure.