With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

With its amazing location, nestled in a forest clearing yet so close the beautiful beaches of Byron Bay, Byron Yoga Retreat Centre offers the unique choice of seclusion or exploration.

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

A 7-day lifestyle plan and source of inspiration for anyone looking to achieve yogic balance in everyday life – with over 60 vegetarian recipes. The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use […]

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

In a very crowded market place it can be hard to work out where to do your yoga teacher training. Here are some reasons why you could choose to become involved with International Yoga Teachers Association (IYTA).

Do you dream of becoming a yoga teacher? The International Yoga Teachers Association share how to find the perfect yoga teacher training course for you.