The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.

A journey into Lijiang , a time-locked town and culture now enjoyed by a growing number of tourists fascinated by the Naxi way of life.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

These wise and empowering Eastern philosophies will help you live longer, healthier and become more spiritually connected.

The abdominal brain plays a vital role in our health. The abdominal brain receives and generates nerve forces, presides over nutrition and is the centre of life itself.

With a little planning there is no more satisfying and special time in a woman’s life than the nine months of pregnancy. However, women are often beset by needless anxiety and discomfort.

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?