Following five principles to keep your love sacred can sustain a loving relationship for a lifetime.

Words convey love, offer hope, communicate vital information and reduce pain. Words wound, provoke anger, end close relationships and start wars. Shouldn’t we use them a little more wisely?

Time to move past the milk? Give your baby a solid start to eating by taking these points into consideration.

Can we really know who we are until we find out what internal impulses drive us towards our actions? It may be that what we defended ourselves against as children informs our actions as adults.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda.

The ancient science of Vaastu Shastra utilises the natural benefits of the earth’s five basic elements to create a harmonious living space that is nurturing, uplifting and just right for you.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

We all try to keep it together, but sometimes you have to let the threads of your life unravel before happiness and healing can occur.

A natural birth is not about bravery awards. Learn about massaging your baby’s breathing to life through the birth canal and using natural hormones to handle pain.

The thick, knotted jungles of Malaysia and all of the brightly coloured wildlife found within offer the perfect respite from the modern world and a place in which you can truly find your centre.