Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

Discover the ups and downs of one backpacker’s adventure through China

Natural remedies and therapies are not only beneficial for humans but are becoming increasingly popular with our pets especially animal reflexology.

There is not guaranteed way to avoid cancer, however there are steps that can reduce your cancer risk

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

Pregnancy is a joyous occasion but it can also cause significant physical, mental and emotional upheaval. Aromatherapy can help you to achieve emotional balance.

Regular, gentle exercise is one of the simplest things you can do to take care of yourself and your baby during pregnancy.

Come on this journey through one of the most magical experiences of life. A personal account of one baby’s arrival into the world.

Active birth principles will allow you to assume control of the birthing process. You can move and change positions freely.