I now get to have my own mountainous plate of “pasta” which tastes every bit as good as the real thing (actually, better in my opinion!) without overindulging in carbohydrates and calories..

Milk Thistle seed extract protects the liver after acute mushroom poisoning.

Lime juice can kill bugs found in drinking water.

Having recently experienced the highs of pregnancy and childbirth along with the lows of a nagging lung infection, I can really sympathize with people who battle asthma and chronic obstructive pulmonary disease (COPD) on a daily basis. These conditions can really distract us from and dampen even the most joyful events in our lives. It doesn’t help, also, that treatment of asthma and COPD involves medication which can put us at risk of dental problems, such as tooth decay, erosion, gum disease and fungal infections (candidasis).

A sweaty gym-goer rattling their noisy protein shaker before chugging a post-workout shake is a common sight in any gym.

Now, not to diss the protein shake (as it offers a quick, easy, portable dose of all important protein) but what ever happened to the humble egg? Hard-boiled eggs, after all, are quick, easy, portable AND a heck of a lot cheaper than protein powder.

So why eat an egg post-workout, or at any other time for that matter?

Garlic ingredient is 100 times more effective than antibiotics.

Your nose impacts how much you eat and might help you lose weight.

Many people today suffer from depression and come to the stage where they can’t even get out of bed. It is in a sense wonderful to have something they can take that will give them some semblance of returning to their normal lifestyle but there is a price that they have to pay and not a pleasant one.

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

Grape seed extract kills cancer cells but preserves healthy cells.

How does a woman begin to fully radiate her true beauty at any age?

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’