Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

We talk with Esther Mintah Ephraim, a cocoa farmer from Ghana to learn about her experience with fair trade.

Analysis compares all of the gadgets promising to build ab muscles to simple sit-ups and crunches.

Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

Breakfast doesn’t need to be boring. Discover four interesting and delicious ways to nourish your body in the morning.

The fermented milk drink kefir gives a great boost to the body’s powerhouse — the gut — and delivers many health benefits as a consequence.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

Eat your chocolate slowly and allow it to melt in your mouth! Savour the moment and close your eyes … Are you a dark or milk chocolate lover? Does it’s taste take you to the past or drive you towards your next adventure? If you tell me your what your chocolate preference is, I can […]

Make your backyard a peaceful sanctuary for the wellbeing of you and your family as well as all the other creatures that feel at home there.