Quercetin — a powerful antioxidant, anti-inflammatory and anti-histamine — may well be responsible for an apple a day keeping the doctor away.

There are still key actions we can all take to help prevent further damage and to ensure ozone-friendly alternatives are chosen for their minimal environmental impact.

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.

As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

1,3 Beta Glucan is proving to be a wondrous ingredient in the latest organic and anti-ageing natural skincare ranges. Here’s the lowdown on this miracle worker.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

A wholesome, balanced diet is a form of natural therapy that can profoundly change your quality of life. Discover how to make food your body’s best friend today!

Eating berries can help the ageing brain stay healthy.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.