6 things you can do to get rid of your child’s eczema.

The Dark Mistress is surfacing from a successful weight-loss routine of daily yoga, fasting, detox and health education at the Dharma Healing Centre on Ko Samui. Weight-loss fasting leaves you a lot of time on your hands – once the tyranny of shopping for, preparing and eating food vanishes, you, well… get time to think. […]

Our kidneys are located at the back of the abdominal cavity pretty much just above the back of your waist. They are important in homeostasis which has got to do with the balance and regulation of how the body works. They also play a part in regulating the acid and electrolyte balances, the fluids in the body and the regulation of blood pressure.

In an attempt to find sunshine, holistic fitness, natural weight-loss and stress relief the Dark Mistress found herself waking up in Thailand today. Leaving the iPhone was hard, leaving the laptop impossible, the only hope for this hopelessly addicted screenager, is that the Bamboo Huts of Ko Samui don’t have broadband… Why Thailand…? An irony […]

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

The muscles at the centre of your back are important for flexibility and relief from pain.

Ulcers, arthritis, headaches and heart disease have all been linked to unnatural dental procedures. Your teeth are as much a part of your body as any other organ or limb and they need holistic care.

Osteoporosis is a disease that thins the bones and can lead to fractures.

“To lose our connection with the body is to become spiritually homeless.  Without an anchor we float aimlessly, battered by the winds and waves of life.”  Anodea Judith When you are having trouble with your family, when you have lost your strength to go on, when you feel disconnected, dizzy, experience low blood pressure and […]

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

Did you know that the way you breathe controls your thoughts and emotions?

Thyroid diseases are fairly common but they are usually not life threatening. The good news is that there are a number of natural approaches for thyroid health