An instinctual discovery of meditation lead a woman diagnosed with multiple sclerosis to find peace and a way to deal with her illness.

Using your phone increases your blood pressure but yoga brings it down.

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Beetroot juice has been shown to lower blood pressure.

What’s the best form of exercise for weight loss? Here, we look at what the research tell us about running and shedding kilos.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

High blood pressure can make your brain age at a faster rate.

Your blood pressure and arteries do not have to deteriorate as you age if you choose the right lifestyle.

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older: