Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Most gyms these days are kid-friendly, offering child minding facilities that allow busy Mums some time to themselves to squeeze in a workout. If your local gym doesn’t have a creche, membership doesn’t work into your budget or you prefer to be around your bub while you exercise, this is the perfect workout for you!

Brain cluttering is behind memory loss as you age, but you can declutter.

Although brain cells decrease as we get older research shows that learning a new language as an adult uses regions we don’t normally use and causes the brain to work harder.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you do need to clear away the clutter that has caused your disconnection

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Did you know that if you don’t drink enough water it can affect your blood pressure in the long term and this can be the forerunner of many other illnesses?